In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Are You Ready to Live a New Life at Your Ideal Weight?
At Canton Wellness Center, we offer more than weight loss. Our professionally trained coaches are ready to help you every step of the way to meet your weight loss goals, whether its 100 lbs, 20 lbs, or just 5 lbs. The Canton Wellness method is not simply a high protein diet, we simply offer a variety of delicious, quality, protein-based foods that are easy to prepare.
The body has three sources of energy from which it draws to meet its metabolic needs: Carbohydrates, Muscle, Fat. Chronologically, the body will first draw on its carbohydrate reserve before turning to muscle and fat. During the weight loss phases of the protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. By eating high biological protein foods, the protocol helps to support muscle mass and teaches dieters how to develop smarter eating habits and a stable weight after weight loss goals are achieved.
Many of the following health risks of obesity:
-Hypertension -Mental Health Problems (such as low self-esteem and/or depression)
-High Blood Pressure - Type 2 Diabetes -Stroke
-Gallbladder Disease -Osteoarthritis
- Sleep Apnea (or other breathing problems)
*Health Risks of Obesity, excerpt from an article produced in collaboration with the Public Health Agency of Canada